™

FREE BASIC TO ADVANCED MOUNTAIN CLIMBING INSTRUCTION™
Home | Information | Photos | Calendar | News | Seminars | Experiences | Questions | Updates | Books | Conditions | Links

Read more

Why should I count calories?

Good question!  The difference here is fat calories.  The traditional alpine mountaineer needs to replace carbohydrates to avoid BONKING! Not fat!

  
from Time Magazine, January 13, 2003

--On Belay! Bob Speik
Copyright© 2000-2003 by Robert Speik. All Rights Reserved.

Read more:

Take the test!
Carbo-ration and Hydration in traditional mountaineering
In my book, ClifBars are the answer to the need for nutrition during the climb.     Click here